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	Our Videos 10 Steps to Well Being & Self Reliance “Taking Control of your Health” Lecture series by Frank Oakes This series was presented every Friday from February 19 to April 23, 2010. If you missed these great lectures, you can watch the whhole series here on our website! 1. Introduction & Overview: Organic VS Conventional Watch the video (80:08) » 2. You are what you eat! Part One: Food in 1950/Food in 2010 Watch the video (64:08)» 3. You are what you eat! Part Two: Food 101 Watch the video (87:44)» 4. Water, water everywhere: What to cook in, What to bath in, What to drink and how much? Watch the video (83:35)» 5. Fresh Air & Sunshine: Sun, Air & Food is what makes up all of our cells. Watch the video (64:07)» 6. Exercise, Rest & Sleep: Surprising facts that will help keep you well Watch the video (54:55)» 7. Vitamins, Supplements & Healthcare Providers: Who needs them? Watch the video (77:53)» 8. 10 Greatest Medical Myths Watch the video (81:03)» 9. The Brain, The Mind: How unresolved emotional issues effect health Watch the video (81:03)» 10. Your home should be your healthy castle: Looking at healthy choices for our home and planet Watch the video (81:03)»


	“Pray, v. To ask that the laws of the universe be annulled in behalf of a single petitioner confessedly unworthy.” —Ambrose Bierce